Strength · Conditioning · Performance
Train stronger.
Move better.
Strength, conditioning and performance training built for real life, real goals and stronger bodies.
Why train here
Serious coaching. Good people.
- 01Expert coaching
- 02Structured programming
- 03Small-group attention
- 04Strong community
The space
Built for the work.
An open, focused training floor with the equipment and room to move well.
Your coaches
Experience that moves you forward.
Strength & performance
Alex Mercer
Precise coaching for stronger movement, resilient bodies and lasting progress.
Conditioning & race prep
Dani Cole
Smart, progressive conditioning for athletes chasing a clear performance goal.
Mobility & foundations
Sam Reid
Patient coaching that builds confidence, control and a better base for training.
Coaching first
Attention where it matters.
Good programming only works with good coaching. Our sessions stay small enough for clear cues, useful feedback and progress you can feel.
- Expert coaching
- Structured programming
- Small-group attention
- Strong community
Membership options
Choose your way in.
Simple options for consistent training, flexible sessions or focused personal support.
Member stories
“The structure changed everything. I’m stronger, moving better and I actually understand why we train the way we do.”
“Excellent coaching without the ego. You work hard, but the room always feels supportive.”
Recover well
Training is more than the hard work.
Find the club
Forge Athletic Club
Unit 4, Foundry Yard
21 Coastline Drive
Ballito, KwaZulu-Natal
train@forgeathletic.example 032 000 0310 Fictional demonstration contact details.